Hours of Operation: Monday – Thursday: 5:30am – 10:30pm | Friday: 5:30am – 9:00pm | Saturday – Sunday: 7:00am – 7:00pm

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Athlete Development Program

Prepare to compete.

There is no better way to improve the fitness elements required to excel in your specific sport than with our athlete development program.Carleton Place Sports Performance Training

Designed and delivered by Fitquest, our athlete development programs deliver age-appropriate fitness training to individual athletes ages 12-18 in any sport.

The program is focused on improving agility, speed, power, strength, and stability. Nutritional guidance is also offered.

Class size is limited to ensure each individual receives proper supervision from our Fitquest-certified coach.

Impress yourself. Impress your coach. Impress your teammates.

Gain a competitive edge. Contact us for more information.

Learn more about Fitquest in this video introduction.