Hours of Operation: Monday – Thursday: 5:30am – 10:30pm | Friday: 5:30am – 9:00pm | Saturday & Sunday: 7:00am – 7:00pm

Boost (co-ed)

Boost is a six-week co-ed health and fitness program led by personal trainer Mike Dier. This program is designed specifically for individuals ages 13 to 15 years who have gym and/or athletic experience.

Participants can expect to develop a thorough knowledge of exercise and to build on existing skills and abilities where desired. Each week there will be unique and diverse exercises that include (but not limited to):

Circuit training
Functional fitness
Strength training
Balance and agility
Sport-specific exercise
High-intensity interval training (HIIT)

Boost takes place on Tuesday and/or Thursdays starting February 4 through March 13 from 3:30pm – 4:30pm. The cost is $75 +HST for once/week training OR $135 +HST for twice/week training. Drop-ins are welcome at $15/class.

Download the poster.

Register for the program in person at Heritage Fitness or online using our mobile app or MindBody website. Learn more about online scheduling through MindBody.