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Boost (co-ed)

Boost is a six-week co-ed health and fitness program led by personal trainer Mike Dier. This program is designed specifically for individuals ages 13 to 15 years who have gym and/or athletic experience.

Participants can expect to develop a thorough knowledge of exercise and to build on existing skills and abilities where desired. Each week there will be unique and diverse exercises that include (but not limited to):

Circuit training
Functional fitness
Strength training
Balance and agility
Sport-specific exercise
High-intensity interval training (HIIT)

Stay tuned to FacebookTwitter, and/or Instagram for upcoming program dates.