Boost is a six-week co-ed health and fitness program led by personal trainer Mike Dier. This program is designed specifically for individuals ages 13 to 15 years who have gym and/or athletic experience.
Participants can expect to develop a thorough knowledge of exercise and to build on existing skills and abilities where desired. Each week there will be unique and diverse exercises that include (but not limited to):
Balance and agility
High-intensity interval training (HIIT)