Open Monday, August 2 (Civic holiday) from 8:00am – 3:00pm.


Our fitness centre open. View our hours and learn more about our reopening plans.


Our Collaborative Care Centre is open. Please review our protocols before your visit.


Boot Camp

Drills. Plyometrics. Strength. Agility.

Our Boot Camp program has a reputation for being a challenging workout, and for good reason. This one-hour full-body workout is designed to keep your muscles guessing and improve your fitness level. You can’t do that without consistently increasing your effort.

Our Boot Camp program will:

  • build your confidence
  • increase your power
  • build your strength
  • burn calories
  • keep your workouts interesting

Stay tuned to FacebookTwitter, and/or Instagram for upcoming program dates.