Hours of Operation: Monday – Thursday: 5:30am – 10:30pm | Friday: 5:30am – 9:00pm | Saturday & Sunday: 7:00am – 7:00pm

Exercise Rehabilitation

Benefit from a customized approach to exercise rehabilitation.

Working with a personal exercise rehabilitation trainer is an active approach to rehabilitation and an investment in your long-term health and wellbeing.

A personal exercise rehabilitation trainer will help you identify your rehabilitative requirements, create a customized exercise plan, and keep you accountable for your progress.

Exercise rehabilitation services include (but are not limited to):

  • injury rehabilitation
  • pre- and post- surgery rehabilitation
  • osteoporosis prevention and care
  • senior’s fitness

Exercise rehabilitation is more than exercise; together with your trainer, you will focus on all aspects of your lifestyle to ensure you are getting the most out of the time you have.

Meet Our Exercise Rehabilitation Trainers

About Jen Hicks
Jen is an American College of Sports Medicine (ACSM) certified personal trainer, a Titleist Performance Institute certified golf fitness Jen, Head Personal Trainer_instructor (TPI-CGFI), HLPF level 2 instructor, and Heart Wise Exercise certified trainer.

Her specialties include hypopressive method training, rehabilitation, osteoporosis prevention and management, nutrition, and lifestyle coaching. She organizes and runs our popular high-intensity interval training (HIIT) and boot camp programs. Her reputation as being an expert in her field is known throughout the medical and fitness communities.

About Steve Sharp
Steve’s philosophy is simply that fitness is the easiest way to make you feel happy and healthy.Carleton Place Personal Trainer

In his past work as a high school principal, Steve initiated strength and conditioning programs at three area high schools to encourage students to take an active role in their health. In addition to his work in education, Steve recently earned his Personal Training Specialist (PTS) designation. Steve is well prepared, passionate, easy going, and informative. His approach to fitness training puts people at ease as they move forward in their fitness journey.

The key to each client’s personal journey to a more active lifestyle is consistency. For people to commit to regular workouts and stay active fitness has to be enjoyable. To be enjoyable, individuals need to participate in activities in a supportive environment and have measurable results. To see results, people need to come to their workouts with a plan. Steve works to create individual plans to track progress, keep activities fresh, and efficiently utilize his client’s available workout time.

About Sam Cooper
Sam Cooper was born and raised in Carleton Place. After graduating from Carleton Place High School, he completed 3 years of a Kinesiology (BSc) degree at Dalhousie University before receiving early acceptance to the Canadian Memorial Chiropractic College (CMCC) in Toronto. He earned his doctorate from CMCC while making the Dean’s list and receiving clinic honors. Sam holds certification in concussion management, strength & conditioning, and First Aid/CPR.

Personal training clients benefit from Sam’s chiropractic and kinesiology education. His science-based approach to health and wellness allows him to work effectively with a wide range of clients, from sedentary to high-level athletes. Sam also provides rehabilitation training to individuals following injury and/or surgery. Whether you are an athlete training for competition, rehabilitating from an injury, or new to fitness altogether, Sam will provide a customized training program that will help you accomplish your fitness and lifestyle goals.

Don’t settle for just any Carleton Place personal training. Individuals of all ages and fitness levels rely on the experience of our training of our team. Contact us today to schedule an appointment with one of our personal trainers in Carleton Place.