Hours of Operation: Monday – Thursday: 5:30am – 10:30pm | Friday: 5:30am – 9:00pm | Saturday – Sunday: 7:00am – 7:00pm

Exercise Rehabilitation

Benefit from a customized approach to exercise rehabilitation.

Working with a personal exercise rehabilitation trainer is an active approach to rehabilitation and an investment in your long-term health and wellbeing.

A personal exercise rehabilitation trainer will help you identify your rehabilitative requirements, create a customized exercise plan, and keep you accountable for your progress.

Exercise rehabilitation services include (but are not limited to):

  • injury rehabilitation
  • pre- and post- surgery rehabilitation
  • osteoporosis prevention and care
  • senior’s fitness

Exercise rehabilitation is more than exercise; together with your trainer, you will focus on all aspects of your lifestyle to ensure you are getting the most out of the time you have.

Meet Our Exercise Rehabilitation Trainers

About Jen Hicks
Jen is an American College of Sports Medicine (ACSM) certified personal trainer, a Titleist Performance Institute certified golf fitness Jen, Head Personal Trainer_instructor (TPI-CGFI), HLPF level 2 instructor, and Heart Wise Exercise certified trainer.

Her specialties include hypopressive method training, rehabilitation, osteoporosis prevention and management, nutrition, and lifestyle coaching. She organizes and runs our popular high-intensity interval training (HIIT) and boot camp programs. Her reputation as being an expert in her field is known throughout the medical and fitness communities.

About Steve Sharp
Steve’s philosophy is simply that fitness is the easiest way to make you feel happy and healthy.Carleton Place Personal Trainer

In his past work as a high school principal, Steve initiated strength and conditioning programs at three area high schools to encourage students to take an active role in their health. In addition to his work in education, Steve recently earned his Personal Training Specialist (PTS) designation. Steve is well prepared, passionate, easy going, and informative. His approach to fitness training puts people at ease as they move forward in their fitness journey.

The key to each client’s personal journey to a more active lifestyle is consistency. For people to commit to regular workouts and stay active fitness has to be enjoyable. To be enjoyable, individuals need to participate in activities in a supportive environment and have measurable results. To see results, people need to come to their workouts with a plan. Steve works to create individual plans to track progress, keep activities fresh, and efficiently utilize his client’s available workout time. Steve also leads group fitness classes. View our group fitness class schedule.

About Sam Cooper
Sam Cooper was born and raised in Carleton Place. After graduating from Carleton Place High School, he completed 3 years of a Kinesiology (BSc) degree at Dalhousie University before receiving early acceptance to the Canadian Memorial Chiropractic College (CMCC) in Toronto. He earned his doctorate from CMCC while making the Dean’s list and receiving clinic honors. Sam holds certification in concussion management, strength & conditioning, and First Aid/CPR.

Personal training clients benefit from Sam’s chiropractic and kinesiology education. His science-based approach to health and wellness allows him to work effectively with a wide range of clients, from sedentary to high-level athletes. Sam also provides rehabilitation training to individuals following injury and/or surgery. Whether you are an athlete training for competition, rehabilitating from an injury, or new to fitness altogether, Sam will provide a customized training program that will help you accomplish your fitness and lifestyle goals.

About Nicole Wray
Nicole is a natural athlete who underscores her abilities with an honours education in Human Kinetics at the University of Ottawa where she currently studies and holds a Dean’s Honor Award for high academic standing.Nicole 2018_

Her plan is to pursue graduate studies focused on positive youth development through sport. Her work at sport-performance training leader Fitquest and Heritage Fitness, has earned her extensive experience with athletes of all ages and competition levels.

Nicole strives to help her clients continually improve their levels of fitness and performance. She approaches each client on an individualized basis and follows a science-based methodology towards personal training and rehabilitation goals. She offers periodized programming that integrates important components of the energy and neuromuscular systems. Nicole believes that everyone, regardless of age, will gain positive outcomes from improving their fitness.

About Evan Swire
Evan holds his Bachelor of Kinesiology from Acadia University. With a life-long love of sport and fitness, evan edithe uses his education and passion to infuse his workouts and training programs with a scientific approach to sports performance training and personal fitness training

Evan has dedicated the past nine years of his career to coach, educate, and inspire
young athletes, helping them improve their health, athleticism, and confidence. He’s a master at getting to what motivates people and uses that information to deepen his clients’ physical literacy and focus. Evan leads our Sport Fundamentals program for young athletes.

Don’t settle for just any Carleton Place personal training. Individuals of all ages and fitness levels rely on the experience of our training of our team. Contact us today to schedule an appointment with one of our personal trainers in Carleton Place.