Hours of Operation: Monday – Thursday: 5:30am – 10:30pm | Friday: 5:30am – 9:00pm | Saturday & Sunday: 7:00am – 7:00pm

Get Moving

For individuals of any age living with mobility issues and/or chronic pain we’ve created Get Moving, a one-hour Carleton Place fitness class to improve flexibility, posture, balance, coordination, and core strength.

Instructor Catherine Courtice uses a combination of gentle balance, standing, and chair exercises to lead the group through a series of movements that benefit physical and mental health.

Classes are held Wednesdays at 9:15am and Thursday at 5:30pm. Drop-in for just $17.50 per class. 10-session packs are available for just $135 (tax included).

Download the poster. Use our MindBody app to register online.