Group Classes

From yoga to cardio, spin, and strength classes, we have created a group class schedule that offers something for everyone. If you think group classes aren’t for you, try a class. You might be surprised!

All classes on our group fitness schedule are included in a fitness centre membership. Drop-ins are always welcome. View our membership and drop-in rates.

About Our CoreFit Space
We think of our CoreFit space as a playroom. Members are welcome to use the battle ropes, boxing bag, TRX cables, and other pieces of equipment we provide to keep your fitness options open. We also host many of our group classes in this space.

About Our Studio
Our Studio serves as the location for our yoga, hot yoga, and spin classes. During yoga, the lights are dimmed and a blissful hush washes over the space. During spin, the volume is turned up on the music and space is filled with the voices of our instructors taking participants through valleys, up hills, and over virtual landscapes.

About Our Lounge
Our lounge provides a quiet space for members to decompress and enjoy some moments of solitude by the fireplace. Our popular tea station will be back once it’s safe to do so.

Our Instructors
Our group fitness, spin, and yoga classes in Carleton Place are led by highly trained and experienced Instructors. Learn more about our incredible team of fitness leaders.

Online registration opens five days before the class.

View the May 2023 group class schedule as a PDF.

Please arrive at class with a few minutes to spare. To minimize disruptions, once the studio doors are closed, no one is allowed entry.

Karma Day: Friday, May 26 and June 30
In support of the Lanark County Food Bank, we’ll have baskets located in all three group fitness studios for the donation of personal hygiene items. Non-food items such as toothpaste, toothbrushes, soap, deodorant, feminine hygiene products, etc. are gratefully accepted. Our Karma Days are open to everyone in the community. Join us for any one of that day’s group fitness classes with the donation of a personal hygiene item. No guest pass or drop-in fee is required.

Heart Wise Exercise
We are fortunate to be one of the few gyms in the area to be awarded a Heart Wise Exercise partnership with the University of Ottawa Heart Institute. This means that our group classes are safe for individuals living with chronic health conditions.