Hours of Operation: Monday – Thursday: 5:30am – 10:30pm | Friday: 5:30am – 9:00pm | Saturday – Sunday: 7:00am – 7:00pm

Group Fitness Classes

Our group fitness classes are popular for good reasons; they challenge, inspire, and motivate. As an added bonus, they are fun.

We offer more than 30 group fitness classes every week. From Fit Basics to heart-pumping cardio classes, and yoga; we truly have something for everyone.


Download the Winter 2018 group fitness schedule.

Download the class descriptions.

Our Saturday 9:00am group fitness class changes each month. Here’s what we have planned:
February: Spinning (watch the trailer)

Fitness on Demand
Along with our 30+ live group fitness classes each week, we also offer hundreds of class options through Fitness on Demand, a virtual fitness class platform. Watch this tutorial to see how easy the system is to use.

Heart Wise Exercise
We are fortunate to be one of the few gyms in the area to be awarded a Heart Wise Exercise partnership with the University of Ottawa Heart Institute. This means that our group fitness classes are safe for individuals living with a chronic health condition. Read more...

There is no added cost for our members to participate in our group fitness classes. If you are not a member, you can pay a drop-in fee of $10 to participate.

Please note that specialty programs are not reflected on this schedule. Learn more about our specialty programs.

Don’t hesitate to contact us if you would like additional information about our group fitness classes.