Hours of Operation: Monday – Thursday: 5:30am – 10:30pm | Friday: 5:30am – 9:00pm | Saturday & Sunday: 7:00am – 7:00pm

High Intensity Interval Training (HIIT)

Our HIIT program is perennially popular for its ability to change everything you think you know about your fitness limits. This full-body, 45-minute workout is designed to improve both your strength and endurance. You can’t do that without consistently increasing your effort.

Led by personal trainer Jennifer Hicks, our HIIT program will:

  • burn fat
  • improve your endurance
  • strengthen your heart
  • increase metabolism
  • keep your workouts interesting

HIIT takes place on Wednesdays at 5:30pm through March 18 through April 22. The cost of the full six-week program is $60 +HST. Drop-ins are welcome for $12 (the Day Pass fee of $15 applies to non-members). Download the poster.

Register for programs and events in person at Heritage Fitness or online through MindBody (desktop) and the Heritage Fitness app (mobile). Look for HIIT under Programs & Workshops in MindBody and in the app.

Learn more about online scheduling through MindBody.