Open Monday, August 2 (Civic holiday) from 8:00am – 3:00pm.


Our fitness centre open. View our hours and learn more about our reopening plans.


Our Collaborative Care Centre is open. Please review our protocols before your visit.


High Intensity Interval Training (HIIT)

Our HIIT program is perennially popular for its ability to change everything you think you know about your fitness limits. This full-body, 45-minute workout is designed to improve both your strength and endurance. You can’t do that without consistently increasing your effort.

Led by personal trainer Jennifer Hicks, our HIIT program will:

  • burn fat
  • improve your endurance
  • strengthen your heart
  • increase metabolism
  • keep your workouts interesting

Stay tuned to FacebookTwitter, and/or Instagram for upcoming program dates.