Hours of Operation: Monday – Thursday: 5:30am – 10:30pm | Friday: 5:30am – 9:00pm | Saturday & Sunday: 7:00am – 7:00pm

High Intensity Interval Training (HIIT)

Our HIIT program is perennially popular for its ability to change everything you think you know about your fitness limits. This full-body, 45-minute workout is designed to improve both your strength and endurance. You can’t do that without consistently increasing your effort.

Our HIIT program will:

  • burn fat
  • improve your endurance
  • strengthen your heart
  • increase metabolism
  • keep your workouts interesting

Join personal trainer Jennifer Hicks for HIIT on Wednesdays from 5:30pm to 6:15pm, September 25 through October 30. The cost of the full 6-week program is $60 +HST. Drop-ins are welcome at $12 per class (the Day Pass fee applies to non-members). Download the poster.

Register in person at Heritage Fitness or online using our MindBody app.