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High Intensity Interval Training (HIIT)

Our HIIT program is perennially popular for its ability to change everything you think you know about your fitness limits. This full-body, 45-minute workout is designed to improve both your strength and endurance. You can’t do that without consistently increasing your effort.

Led by personal trainer Jennifer Hicks, our HIIT program will:

  • burn fat
  • improve your endurance
  • strengthen your heart
  • increase metabolism
  • keep your workouts interesting

Stay tuned to FacebookTwitter, and/or Instagram for upcoming program dates.