Join us for this unique 4-week specialty program hosted by personal trainer Jennifer Hicks.
Hypopressive training uses a combination of breathing techniques and core muscle work to engage and strengthen the abdominal wall and pelvic floor. Hypopressive training is an effective treatment for:
- the prevention and treatment of stress-related incontinence
- waistline reduction
- improved athletic performance
- postnatal reprogramming of core muscles
- normalization of posture
- treatment of prolapse, cystocele, rectocele
- improved sexual function
Our next hypopressive training program runs Thursdays at 7:15pm from March 22 through April 12. The cost of the program is $99 +HST.