Hours of Operation: Monday – Thursday: 5:30am – 10:30pm | Friday: 5:30am – 9:00pm | Saturday – Sunday: 7:00am – 7:00pm

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Hypopressive Training

Join us for this unique 4-week specialty program hosted by personal trainer Jennifer Hicks.

Hypopressive training uses a combination of breathing techniques and core muscle work to engage and strengthen the abdominal wall and pelvic floor. Hypopressive training is an effective treatment for:

  • the prevention and treatment of stress-related incontinence
  • waistline reduction
  • improved athletic performance
  • postnatal reprogramming of core muscles
  • normalization of posture
  • treatment of prolapse, cystocele, rectocele
  • improved sexual function

Stay tuned to our Facebook, Twitter, and Instagram pages for new program dates. If you would like to add your name to the waitlist, please contact us.