Facilitated by Catherine Courtice, this complimentary workshop gives chronic pain sufferers the tools to live a healthy life.
If you answer YES to any of the following, this workshop is for you:
- do you feel overwhelmed with your health and pain?
- are you newly diagnosed with chronic pain, or have you been struggling for years with chronic pain?
- do you want to connect with others who are living with similar challenges?
This six-week workshop is for those who are living with daily chronic pain. The goals of this program are to; help make daily tasks easier, set goals and problem solve, help manage fatigue, take action and live a healthy life.
The benefits of attending:
- learn how to improve the quality of your life
- become more physically active and healthier eating choices
- manage difficult emotions
- set personalized plans to meet weekly goals
- develop strategies to put your health back in your hands