Hours of Operation: Monday – Thursday: 5:30am – 10:30pm | Friday: 5:30am – 9:00pm | Saturday – Sunday: 7:00am – 7:00pm

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News and Events

We have a lot going on and we love to share. Below are links to news and updates about our facility, specialty fitness programs, fundraising events, workshops, and more.

Holiday To The Mat Yoga Schedule
We have a special To The Mat Yoga class schedule for the two-week holiday period. Download the schedule now.

Holiday Group Fitness Schedule
We have a special group fitness class schedule for the two-week holiday period. Download the schedule now.

$10 Off New Physiotherapy Assessments
Shovelling snow? Carrying holiday decorations up from the basement? Lifting heavy presents? Marie-France and Jillian are taking $10 off new physiotherapy assessments for a limited time. Contact us 613-253-2112 to book your appointment!

Special Holiday Yoga Offer
Join us for two weeks of unlimited To The Mat Yoga for just $25 +HST. The holidays can be stressful; make time for self-care during the two-week holiday period (December 23 – January 7). Purchase your pass at Reception or online using MindBody.

Student Special for the Holidays
Do you know a student who is returning to the Carleton Place area for the Christmas holidays? For the price of a 1-month membership, students receive access to the gym and group fitness classes over the Christmas holidays and during winter reading week. Learn more.

We’re Adding a Yoga Instructor To Our Team
We’re adding a yoga instructor to our team to teach fitness-based, vigorous yoga styles for evening and weekend classes. Learn more.

We’re Adding a Psychotherapist To Our Team
We’re looking for a psychotherapist to provide counselling services. The successful applicant is discreet, professional, passionate about his/her field of practice, and focused on providing an exceptional patient experience. Learn more.

Gift Certificates Available
Our gift certificates make a meaningful holiday gift for healthy-living advocates or those who want to start living more healthfully. Buy a specific service or purchase a certificate for any dollar amount. Drop by Reception or buy online at MindBody.Make Time for Self-Care
Don’t let your insurance benefits go to waste. Now’s the time to book your final appointments for the year! Call us at 613-253-2112 or use our MindBody mobile app.Saturdays in December: Kickboxing
Each month we feature a different group fitness class in our 9:00am Saturday time slot. Join us in December for Kickboxing with Anne. Watch the fitness trailer on YouTube.Go G.I.R.L.
Bring our free one-hour workshop to your school, girl’s club, or sports team: Designed to bring awareness to young girls about the unrealistic – and sometimes unhealthy – pressures in our society pertaining to body image and self-esteem. Learn more.


Contact us
if you would like additional details on any of our news items.