Following the guidance of our local health units, we have temporarily closed our facility. Learn more.

News and Events

COVID-19 Response
Following the guidance of our local health units, we have temporarily closed our facility. Learn more.

Virtual Naturopathic Appointments
Our naturopaths Jennifer and Brianna now offer virtual naturopathic appointments for essential care. Learn more.

Physiotherapy Online
Physiotherapist Nick Mosco now offers online assessments and consultations. Learn more.

Free Eight-Week Virtual Running Group
Join Dr. Bri, ND and Redeana, general manager of Heritage Fitness, as they each lead eight-week virtual running groups. Learn more.

Physiotherapy Online
Physiotherapist Nick Mosco now offers online assessments and consultations. Learn more.

Online Yoga Classes
Our yoga instructors regularly offer pay-what-you-can online yoga classes. Here’s a look at what is currently scheduled.
Monday, April 6: Power Flow with Jula at 5:00pm
You don’t need to be a To The Mat Yoga member to join us. Send us an email letting us know which class(es) you’d like to attend and we’ll send you the link(s).

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