Hours of Operation: Monday – Thursday: 5:30am – 10:30pm | Friday: 5:30am – 9:00pm | Saturday – Sunday: 7:00am – 7:00pm

News and Events

We have a lot going on and we love to share. Below are links to news and updates about our facility, specialty fitness programs, fundraising events, workshops, and more.

Specialty Program: Hypopressive Training
Our next Hypopressive Training program runs Thursdays at 7:15pm from March 22 through April 12. Join us for the full program for just $99 +HST. Learn more.

New Massage Services: Thai Yoga Massage, Indian Head Massage, Hot Stone Massage
We’re excited to welcome Catherine Courtice to our team! Catherine uses her Bachelor of Physical Education (BPEd), Bachelor of Education (BEd), and yoga teacher training to inform her massage and yoga offerings. Catherine’s services include Hot Stone Massage, Indian Head Massage, and Thai Yoga Massage. You’ll also find Catherine leading some of our To The Mat Yoga classes. Learn more about our new yoga massage services.

Specialty Program: Boot Camp
Our next Boot Camp program runs Sundays at 8:30am from March 18 through April 29. Join us for the full program for just $80 +HST. Learn more.

How to Improve Hip Mobility: February 28
Join Dr. Sam Cooper on February 28 at either 2:00pm or 6:00pm for his How to Improve Hip Mobility one-hour workshop. Cost: Toonie donation to the Carleton Place & District Memorial Hospital Foundation. Learn more.

Yo-Men: Yoga Fundamentals for Men
In reality, all men can do yoga and many already do. Participants in this class are entering a space of non-judgement. The emphasis is on doing what you can and enjoying yourself in the process. Here is your chance to put discomfort aside and learn the many benefits of yoga with other men. This class runs Thursdays from March 1 to April 5 from 6pm to 7pm. The cost of the program is $60. Register in person at Heritage Fitness or online using our MindBody app.

CPR & AED Training
Join instructor Pat Proulx for CPR & AED training delivered at Heritage Community Fitness & Rehabilitation Centre. There are two dates to choose from: Thursday, February 22 from 1pm – 3pm or Tuesday, February 27 from 6pm – 8pm . The cost of the two-hour session is $25. Please register in person at Heritage Fitness or online using our MindBody app.

Saturdays in February: Spinning
Each month we feature a different group fitness class in our 9:00am Saturday time slot. Join us in February for Spinning. Watch the fitness trailer on YouTube.

Spin Certification 
We’re hosting a Spin Certification workshop with Mad Dogg Athletics on February 24. This is a great opportunity to learn from the best in the business! Learn more.

We’re Adding a Therapist To Our Team
We’re looking for a registered therapist to provide counselling services at Heritage Fitness. The successful applicant is discreet, professional, passionate about his/her field of practice, and focused on providing an exceptional patient experience. Learn more.

Contact us if you would like additional details on any of our news items.