Open Monday, August 2 (Civic holiday) from 8:00am – 3:00pm.


Our fitness centre open. View our hours and learn more about our reopening plans.


Our Collaborative Care Centre is open. Please review our protocols before your visit.


Our Mission

We believe healthy people create healthy communities.

Our mission is to create an environment that allows people of all ages and fitness levels to take an active role in their own health and wellness.

We have created a welcoming, respectful, and community-minded environment. Better health is one of the greatest gifts you can give yourself.

We encourage you to start small, start slowly, but most importantly, start now!

Contact us today to learn how we can help you stay healthy and active.