Hours of Operation: Monday – Thursday: 5:30am – 10:30pm | Friday: 5:30am – 9:00pm | Saturday & Sunday: 7:00am – 7:00pm

Peak for Guys

Peak is a health and fitness program for guys in grades 8, 9, or 10. Designed specifically for guys, the goal of Peak is to help young men build confidence, develop a positive attitude towards exercise, learn how to weight train safely, and most of all have fun! This four-week after-school program includes:
  • circuit and interval training
  • functional workouts
  • games
  • introduction to the bench press, barbell back squats, and dead lifts
  • how to be a safe spotter

Peak for Guys runs Tuesdays from 3:30pm to 4:30pm, November 19 through December 10. The cost of the program is $50 +HST. Register in person at Heritage Fitness or online using our MindBody app.

Download the brochure.