Personal training is more than exercise; together with your trainer, you examine all aspects of your lifestyle to ensure that you are getting the most out of the time you devote to fitness. Along with your gym membership, personal training is one of the most important investments you can make in your long-term health and vitality.
Through personal training, you work with an educated and experienced trainer to develop a customized fitness program that focuses on your personal fitness goals. Training sessions emphasize proper form, technique, and nutritional requirements.
Personal training is beneficial for:
- weight loss or weight gain
- building strength
- improving mobility
- teens struggling with self-esteem and body image
- injury prevention
- pre- and post-natal care
- pre- and post-surgery rehabilitation
- rehabilitation from long-term illness
- seniors looking to maintain bone density and strength
- perimenopause and menopause care
- athletes looking to improve their individual performance
- management of chronic conditions such as diabetes, osteoporosis, arthritis, and others
- training for an event that will test your physical limits such as hiking, long-distance cycling, paddling the Rideau River, or a fitness competition such as the Army Run, Ironman, and others
We also offer FitLab, a virtual personal training program, for individuals who wish to train in their home environment.
Meet Our Personal Trainers
About Briar Fleming
Briar has an honours bachelor degree in physical and health education. She is a life-long athlete with interests in soccer, badminton, track and field, volleyball, weightlifting, and other sports. She holds many important roles at Heritage Fitness, including Member Care Specialist, group class instructor, and personal trainer.
Briar’s education and experience make her a great resource for established fitness enthusiasts and newcomers to the gym. She believes that developing a strong understanding of the fundamentals of movement reduces the risk of injury in day-to-day life and helps people become stronger. Her warm personality and enthusiasm for training help remove the barriers that may prevent people from trying something new or taking the next step up in their training routine. She believes that exercise honours a person’s unique abilities and supports both physical and mental health.
About Jen Hicks
Jen is an American College of Sports Medicine (ACSM) certified personal trainer, a Titleist Performance Institute certified golf fitness instructor (TPI-CGFI), HLPF level 2 instructor, and Heart Wise Exercise certified trainer. Her specialties include hypopressive method training, rehabilitation, osteoporosis prevention and management, nutrition, and lifestyle coaching.
Jen organizes and leads our popular high-intensity interval training (HIIT) and boot camp programs. Her reputation as being an expert in her field is known throughout the medical and fitness communities.
About Steve Sharp
Steve’s philosophy is simply that fitness is the easiest way to make you feel happy and healthy.
In his past work as a high school principal, Steve initiated strength and conditioning programs at three area high schools to encourage students to take an active role in their health. In addition to his work in education, Steve recently earned his Personal Training Specialist (PTS) designation. Steve is well prepared, passionate, easy going, and informative. His approach to fitness training puts people at ease as they move forward in their fitness journey.
The key to each client’s personal journey to a more active lifestyle is consistency. For people to commit to regular workouts and stay active fitness has to be enjoyable. To be enjoyable, individuals need to participate in activities in a supportive environment and have measurable results. To see results, people need to come to their workouts with a plan. Steve works to create individual plans to track progress, keep activities fresh, and efficiently utilize his client’s available workout time.
About Kerry McCormick
Kerry is a health coach, personal trainer, group fitness instructor, and yoga teacher. Her approach to health is wholistic; encompassing physical, mental, and spiritual elements. Her education and experience have given Kerry the opportunity to work with young athletes, seniors, and law enforcement in addition to personal training with clients one-on-one and leading group fitness classes. Her enthusiasm for health and fitness has taken her to Bali where she earned her vinyasa yoga certification and to Mexico where she led group fitness classes and worked as a personal trainer for five years.
Kerry has first-hand experience with the benefits of movement on physical and mental health. She is an advocate for healthy living as a way for people to make positive changes in their life and improve well-being.
Don’t settle for just any Carleton Place personal training program. Individuals of all ages and fitness levels rely on the experience of our trainers to meet their goals. Contact us today to schedule an appointment with one of our personal trainers in Carleton Place.