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Personal Training

Personal training is more than exercise; together with your trainer, you examine all aspects of your lifestyle to ensure that you are getting the most out of the time you devote to fitness. Along with your gym membership, personal training is one of the most important investments you can make in your long-term health and vitality.

Through personal training, you work with an educated and experienced trainer to develop a customized fitness program that focuses on your personal fitness goals. Training sessions emphasize proper form, technique, and nutritional requirements.

Personal training is beneficial for:

  • weight loss or weight gain
  • building strength
  • improving mobility
  • injury prevention
  • pre- and post-natal care
  • pre- and post-surgery rehabilitation
  • rehabilitation from long-term illness
  • seniors looking to maintain bone density and strength
  • perimenopause and menopause care
  • athletes looking to improve their individual performance
  • management of chronic conditions such as diabetes, osteoporosis, arthritis, and others
  • training for an event that will test your physical limits such as hiking, long-distance cycling, paddling the Rideau River, or a fitness competition such as the Army Run, Ironman, and others

We also offer FitLab, a virtual personal training program, for individuals who wish to train in their home environment.

Meet Our Personal Trainers


About Jen Hicks
Jen is an American College of Sports Medicine (ACSM) certified personal trainer, a Titleist Performance Institute certified golf fitness instructor (TPI-CGFI), HLPF level 2 instructor, and Heart Wise Exercise certified trainer.

Her specialties include hypopressive method training, rehabilitation, osteoporosis prevention and management, nutrition, and lifestyle coaching. She organizes and runs our popular high-intensity interval training (HIIT) and boot camp programs. Her reputation as being an expert in her field is known throughout the medical and fitness communities.


About Mike Dier
Mike is a certified Kinesiologist with the College of Kinesiologists of Ontario. He holds a Bachelor of Science degree in Kinesiology from Brock University and works as an athletic therapist/trainer within the Central Canada Hockey League. Mike also holds Heart Wise Exercise and Bone Fit Exercise certifications.

Through his focus on athletic training, Mike developed expertise in sport-specific training, exercise rehabilitation, sports injury rehabilitation, and concussion rehabilitation. His clinical experience spans a variety of populations, including individuals living with chronic pain, a mental health diagnoses, acquired brain injuries, and orthopedic injuries. His training approach helps improve issues with gait, balance, flexibility, agility, muscular conditioning, muscular activation, and nutrition.

Mike also works with sedentary individuals wanting to make lifestyle changes and improve functional fitness. His individualized approached to training and exercise is adaptive to the specific needs and goals of his clients.

About Steve Sharp
Steve’s philosophy is simply that fitness is the easiest way to make you feel happy and healthy.

In his past work as a high school principal, Steve initiated strength and conditioning programs at three area high schools to encourage students to take an active role in their health. In addition to his work in education, Steve recently earned his Personal Training Specialist (PTS) designation. Steve is well prepared, passionate, easy going, and informative. His approach to fitness training puts people at ease as they move forward in their fitness journey.

The key to each client’s personal journey to a more active lifestyle is consistency. For people to commit to regular workouts and stay active fitness has to be enjoyable. To be enjoyable, individuals need to participate in activities in a supportive environment and have measurable results. To see results, people need to come to their workouts with a plan. Steve works to create individual plans to track progress, keep activities fresh, and efficiently utilize his client’s available workout time.

Don’t settle for just any Carleton Place personal training program. Individuals of all ages and fitness levels rely on the experience of our trainers to meet their goals. Contact us today to schedule an appointment with one of our personal trainers in Carleton Place.