Hours of Operation: Monday – Thursday: 5:30am – 10:30pm | Friday: 5:30am – 9:00pm | Saturday – Sunday: 7:00am – 7:00pm

Pumped for Life

Empowering teenage guys to make healthy choices.

The pressure that comes with being a teenager in today’s society has increased significantly since the development of social media.After-School Program Carleton Place

Pumped for Life is a program designed for guys in grades 9 and 10 and led by instructors who have extensive experience and education working with youth. Our goal is to create a safe environment where participants develop a solid foundation in the life skills often overlooked by the school system.

Through instructor-led conversations and activities, participants will be given the tools to build self-esteem and confidence.

Dates for the next session will be announced shortly. If you would like to add your name to the waiting list, please contact us at 613-253-2112.

Download the brochure for pricing and additional information.

Download the registration form.


If you have any questions about the program, please contact us at info@heritagefitness.ca.