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Resources

Our team of practitioners and personal trainers constantly stay informed about new developments in their fields. They proactively maintain their knowledge of current trends, studies, and information pertaining to their area of expertise.

We want to share some of these resources with you. Below are links to articles, reports, studies, and other information you will find helpful as you take an active role in your own health and wellness.

Resource material will be added to this library regularly.

General

5 Questions to Ask Before Seeing a New Practitioner

Be the Best You Series

Be The Best You is an ongoing series that showcases Heritage Community Fitness & Rehabilitation Centre members and their journeys towards living a healthier life.

Empower Yourself featuring TJ Overton

Invest in Yourself featuring Steve Walker

It’s a Choice You Make featuring Bob and Linda McGlynn

Keep Moving Forward featuring Rene Jones

You Can Accomplish Anything featuring Alice Gleeson

Relief Series

Relief is an original on-going series that provides exercises and information to help alleviate the discomfort of common ailments.

Relief for Arthritic Feet

Relief for Arthritic Hands

Relief for Arthritic Knees

Relief for Lumbar Spine Osteoarthritis

Chiropractic

A Systematic Review of the Effects of Exercise and Physical Activity on…Low Back Pain

Chiropractic Care for Work-Related Injury

Don’t Take Osteoarthritis Lying Down

Five Back Saving Tips for Drivers

For Bad Backs, It May Be Time to Rethink Biases About Chiropractors

Good Posture: Why Your Mother Was Right

Here’s Something Completely Different for Low Back Pain

Managing Head Trauma in Children New-32

The Webster Technique: A Technique for Pregnant Women

What Heavy Backpacks are Doing to Kids Bodies 

Why Should Children Have Chiropractic Care

Counselling

7 Ways to Practice Emotional First Aid

How To Do Progressive Muscle Relaxation

Stop Stress for Good: Exercise to Fight Stress

Stress Management

Teens and Stress: Bad Habits Begin Early

Work-Life Balance: Make It Your Business

Holistic Nutrition

   Frequently Asked Questions about Holistic Nutrition

Massage Therapy

Body Awareness

Benefits of Massage for Arthritis Sufferers

Massage Therapy Can Reduce Inflammation at the Circulatory Level

Naturopathy

8 More Reasons to Try Acupuncture

About Naturopathic Medicine

Clinical Impressions: Seeking Naturopathic Guidance on Diagnoses

Depression Linked with Inflammation

Foods That Fight Inflammation

Frequently Asked Questions About Naturopathy

Natural Elimination of IBS Symptoms

Nutrition 101: Fats

Understanding Inflammation

Personal Training

American College of Sports Medicine Information on High Intensity Interval Training (HIIT)

How to Increase Your Deadlift

Improve Stability and Strength Through Core Training

The Benefits of Developinga Periodized Training Program

Physiatry

Benefits of Seeing a Physiatrist

How To Keep Your Feet From Getting Too Stressed Out

Physiotherapy

Frequently Asked Questions About Physiotherapy

Is Cupping Therapy Right For You?

Leaf Out Pain and Strain (Leaf Raking Tips)

Running Injury Prevention: Footwear vs. Running Form