Open Monday, August 2 (Civic holiday) from 8:00am – 3:00pm.


Our fitness centre open. View our hours and learn more about our reopening plans.


Our Collaborative Care Centre is open. Please review our protocols before your visit.


Resources

Our team of practitioners and personal trainers constantly stay informed about new developments in their fields. They proactively maintain their knowledge of current trends, studies, and information pertaining to their area of expertise.

We want to share some of these resources with you. Below are links to articles, reports, studies, and other information you will find helpful as you take an active role in your own health and wellness.

Resource material will be added to this library regularly.

General

Read about the enhanced safety protocols for our Collaborative Care Centre.

5 Questions to Ask Before Seeing a New Practitioner

Be the Best You Series

Be The Best You is an ongoing series that showcases Heritage Community Fitness & Rehabilitation Centre members and their journeys towards living a healthier life.

Empower Yourself featuring TJ Overton

Invest in Yourself featuring Steve Walker

Keep Moving Forward featuring Rene Jones

You Can Accomplish Anything featuring Alice Gleeson

Relief Series

Relief is an original on-going series that provides exercises and information to help alleviate the discomfort of common ailments.

Relief for Arthritic Feet

Relief for Arthritic Hands

Relief for Arthritic Knees

Relief for Lumbar Spine Osteoarthritis

Therapeutic Three

Therapeutic Three is an original on-going video series highlighting quick and easy ways to keep your body moving.

Breathing Techniques to Relieve Stress

Counteract Text Neck

Easy Movements To Do While Waiting In Line

Essential Stretches for Runners

Exercises for Bus Commuters

Exercises to Perform While Brushing Your Teeth

Exercises to Perform While on a Conference Call

How to De-Stress After A Busy Day

Managing Social Anxiety

Morning Moves for Better Posture All Day

Moves to Perform After A Big Meal

Relieving Back Tension At The End Of The Day

Seated Posture Alignment

Strength Exercises To Do While Watching TV

Chiropractic

A Systematic Review of the Effects of Exercise and Physical Activity on…Low Back Pain

Chiropractic Care for Work-Related Injury 

Don’t Take Osteoarthritis Lying Down

           Exercise Rehabilitation: Frequently Asked Questions 

Five Back Saving Tips for Drivers

For Bad Backs, It May Be Time to Rethink Biases About Chiropractors

Good Posture: Why Your Mother Was Right

Here’s Something Completely Different for Low Back Pain

Managing Head Trauma in Children

What Heavy Backpacks are Doing to Kids Bodies 

Counselling

7 Ways to Practice Emotional First Aid

   Beware of “ANTs”: Negative Thinking Patterns Could Be Affecting Your Mental Health

  Canadian Mental Health Association: PTSD

          Counselling: Frequently Asked Questions

  The Psychology of Post-Traumatic Stress Disorder

Stop Stress for Good: Exercise to Fight Stress

Stress Management

           Summer Depression: Triggers, Symptoms, and Getting Help

Teens and Stress: Bad Habits Begin Early

           Why Can’t I Shut Off My Mind

Work-Life Balance: Make It Your Business

Massage Therapy

Body Awareness

Benefits of Massage for Arthritis Sufferers

Massage Therapy Can Reduce Inflammation at the Circulatory Level

Naturopathy

            A Guide to Choosing Safe Dietary Supplements

Clinical Impressions: Seeking Naturopathic Guidance on Diagnoses

           Customized Meal Planning for Individuals and Families

Depression Linked with Inflammation

Foods That Fight Inflammation

Frequently Asked Questions About Naturopathy

Nutrition 101: Fats

The Startling Link Between Sugar and Alzheimer’s

           Virtual Appointments with Brianna-Grace Mason, ND

Personal Training

How to Build An Injury-Proof Knee

How to Increase Your Deadlift

Improve Stability and Strength Through Core Training

Physiatry

Benefits of Seeing a Physiatrist

How To Keep Your Feet From Getting Too Stressed Out

Physiotherapy

Frequently Asked Questions About Physiotherapy

           What is Paediatric Physiotherapy?

Is Cupping Therapy Right For You?

Running Injury Prevention: Footwear vs. Running Form

Yoga 

         Frequently Asked Questions: Hot Yoga