Our team of practitioners and personal trainers constantly stay informed about new developments in their fields. They proactively maintain their knowledge of current trends, studies, and information pertaining to their area of expertise.
We want to share some of these resources with you. Below are links to articles, reports, studies, and other information you will find helpful as you take an active role in your own health and wellness.
Resource material will be added to this library regularly.
Be the Best You Series
Be The Best You is an ongoing series that showcases Heritage Community Fitness & Rehabilitation Centre members and their journeys towards living a healthier life.
Relief is an original on-going series that provides exercises and information to help alleviate the discomfort of common ailments.
Therapeutic Three is an original on-going series of videos highlighting quick and easy ways to keep your body moving.
Leaf Out Pain and Strain (Leaf Raking Tips)