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Specialty Programs

We offer specialty programs in Carleton Place to complement our weekly group class schedule. Led by our skilled instructors, the size of our specialty classes is limited to allow for individual attention and collaboration. Learn more about our specialty programs through the links below.

Programs for Youths

Boost is a 4-week co-ed health and fitness program led by personal trainer Mike Dier. This program is designed specifically for individuals ages 13 to 15 years who have gym and/or athletic experience. Learn more…

Fit Club for Girls
Fit Club for Girls is a Carleton Place after-school program for girls ages 9-12 hosted by Heritage Community Fitness & Rehabilitation Centre. This dynamic and interactive program combines conversations about lifestyle topics such as general health, nutrition, and body image along with games and active play. Learn more…

Sport Fundamentals
Fitquest’s Sport Fundamentals is a six-week small-group program for focused young athletes ages 9 to 11. Learn more…


Programs for Adults

Pregnancy Yoga
Jenny Rolls hosts a four-week pregnancy yoga series beginning on Sunday, November 28. Learn more.

Boot Camp
Our Boot Camp program has a reputation for being a challenging workout. And for good reason. This full-body workout is designed to keep your muscles guessing and improve your fitness level. Learn more…

FitLab Virtual Training Program
Physiotherapist Nick Mosco offers FitLab, a customized personal training program for individuals wanting to improve cardio health, enhance muscle tone, and/or lose or gain weight. Learn more…

High-Intensity Interval Training (HIIT)
HIIT has been in the news a lot lately. This intense workout has created a buzz for its ability to change everything you think you know about your fitness limits. This full-body workout is designed to improve both your strength and endurance. Learn more…

Sports Performance Training
Are you looking to improve your agility, power, and strength? Heritage Community Fitness & Rehabilitation has partnered with industry-leader Fitquest to provide Carleton Place sports performance training for individuals and sports teams. Learn more…

If you have questions about any of our specialty programs, please contact us at 613-253-2112 or