Hours of Operation: Monday – Thursday: 5:30am – 10:30pm | Friday: 5:30am – 9:00pm | Saturday – Sunday: 7:00am – 7:00pm

Specialty Fitness Programs

We offer specialty fitness programs to complement our regular group fitness schedule.

Specialty programs are created to offer members the option to take their training up a notch. These programs are intense. Led by a personal trainer, class size is limited to allow for individual attention and a collaborative, supportive community of members.

Learn more about our specialty fitness programs through the links below:

Boot Camp
Our Boot Camp program has a reputation for being a challenging workout. And for good reason. This full-body workout is designed to keep your muscles guessing and improve your fitness level. Learn more…

High-Intensity Interval Training (HIIT)
HIIT has been in the news a lot lately. This intense workout has created a buzz for its ability to change everything you think you know about your fitness limits. This full-body workout is designed to improve both your strength and endurance. Learn more…

Hypopressive Training
Join us starting February 8 for this four-week hypopressive training program. Hypopressive training uses a combination of breathing techniques and core muscle work to engage and strengthen the abdominal wall and pelvic floor. Learn more.

Yo-Men: Yoga Fundamentals for Men
In reality, all men can do yoga and many already do. Participants in this class are entering a space of non-judgement. The emphasis is on doing what you can and enjoying yourself in the process. Here is your chance to put discomfort aside and learn the many benefits of yoga with other men. This class runs Thursdays from March 1 to April 5 from 6pm to 7pm. The cost of the program is $60. Register in person at Heritage Fitness or online using our MindBody app.

Sport Fundamentals
Introducing Fitquest’s Sport Fundamentals: a 6-week small-group program for focused young athletes ages 10 and 11. Learn more…

Sports Performance Training
Are you looking to improve your agility, power, and strength? Heritage Community Fitness & Rehabilitation has partnered with industry-leader Fitquest to provide Carleton Place sports performance training for individuals and sports teams. Learn more…

If you have questions about any of our specialty fitness programs, please contact us at 613-253-2112 or info@heritagefitness.ca.