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Sport Team Training

Take team training to the next level through in-season dryland training.

Designed and delivered by Fitquest, our team training program gives teams the opportunity to identify strengths and weaknesses and create an athlete development plan that builds a team of skilled competitors.

This program includes:

  • 60-minute sessions for up to 18 athletes at Fitquest (Carleton Place location)
  • Fitquest strength and conditioning coach-designed and facilitated training sessions
  • Communication with team coach or manager to review playing and practice schedule as well as team training prioritiesSports Performance Training Carleton Place
  • Development topics and team challenges incorporated into weekly sessions
  • Team Fitquest online site with sample at-home program available for teams that commit to 10+ sessions (please speak to Fitquest coach regarding this option)
  • Additional team athlete development and nutritional seminars with Chris Schwarz available upon request

Cost:
$130 plus HST per session for 10+ sessions
$140 plus HST per session for 1-9 sessions

Prepare to complete. Contact Aaron at aaron@fitquest.ca for more information and to register.

Learn more about Fitquest in this video introduction.

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