Sports Performance Training

Are you looking to improve agility, power, strength, and overall performance in your chosen sport?

Heritage Community Fitness & Rehabilitation partners with Fitquest, leaders in athlete development and exercise reconditioning, to provide sports performance training in Carleton Place.

Created by NHL head strength and conditioning coach Chris Schwarz, Fitquest programs are designed for elite athletes, sports teams, and individuals who want to improve overall athletic ability, sport-specific performance, and longevity in their sport. Athletes in individual sports such as swimming, golf, and motocross, along with athletes in team sports such as hockey, soccer, and baseball turn to Fitquest to help them reach their athletic performance goals.

Learn more about Fitquest’s approach to athlete development in this video introduction.