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Sports Performance Training

Are you looking to improve your agility, power, and strength?

Heritage Community Fitness & Rehabilitation has partnered with industry-leader Fitquest to provide Carleton Place sports performance training.Sports Performance Training Carleton Place

Created by NHL head strength and conditioning coach Chris Schwarz, Fitquest programs are designed for elite athlete training. Through our partnership with Fitquest, we bring sports performance training to our community.

Learn more about Fitquest in this video introduction.

Sport Fundamentals
Introducing Fitquest’s Sport Fundamentals: a 6-week small-group program for focused young athletes ages 10 and 11. Learn more…

Individual Athlete Development Program
There is no better way to improve the fitness elements required to excel in your specific sport than with our athlete development program. Designed and delivered by Fitquest, our athlete development program delivers age-appropriate group fitness training to athletes ages 12-18 in any sport. Learn more…

Sport-Team Training
Develop a strong, competitive hockey team through in-season off-ice training for up to 18 athletes. Learn more

Fitquest Conditioning Group Fitness Classes
This program combines agility, cardio, and strength training for a one-of-a-kind workout. During the class, Fitquest-certified trainers take members through circuits designed to push your limits by challenging you mentally and physically. Train like an athlete. For the dates and times of our Fitquest group fitness class, view our class schedule.


Fitquest programs are also available in Rockland and Kanata. Visit their website for more details about Chris Schwarz, the Fitquest strength and conditioning team, and programs.