Hours of Operation: Monday – Thursday: 5:30am – 10:30pm | Friday: 5:30am – 9:00pm | Saturday – Sunday: 7:00am – 7:00pm

To The Mat Yoga Schedule

Located at Heritage Community Fitness and Rehabilitation Centre, To The Mat Yoga is a specialty membership program offering yoga classes in a warm, friendly, and respectful environment.

To The Mat Yoga members have access to unique specialty yoga classes that provide everything from a gentle challenge to more advanced cardio-focused sessions. Savour Yoga Stretch and Gentle Yoga for a meditative practice or turn up the intensity with Yang/Ying and Bootcamp Yoga.

This specialty membership program is designed to accommodate all levels of fitness. To The Mat Yoga classes are led by highly-trained and respected yoga instructors who provide modifications for each posture to allow members the freedom to explore the movements.

To The Mat Yoga is about embracing and honouring mind, body, and spirit. Join us to be part of an inclusive yoga community!

Download the Winter 2018 schedule.

Download the class descriptions.

Learn more about our To The Mat Yoga memberships.