Karma Flow Yoga: Saturday, September 7 at Noon
Give to yourself and your community. Our Karma Flow Yoga class is open to everyone. The fee for this class is a toiletry item to be donated to the Lanark County Food Bank-The Hunger Stop. Download the poster.
It’s no secret that we love our community. We want to give back to that community.
Heritage Community Fitness & Rehabilitation Centre has created a number of programs which allow us to show our gratitude and provide support to those around us.
Carleton Place & District Memorial Hospital
Since opening in 2007, Heritage Community Fitness has proudly supported the Carleton Place & District Memorial Hospital with its fundraising efforts. Learn more…
Lanark County Food Bank (The Hunger Stop)
Heritage Fitness supports Lanark County Food Bank in their work to provide food and lifestyle assistance to residents in need in Mississippi Mills, Carleton Place, Beckwith, and surrounding areas. Learn more…
Heritage Community Fitness offers a scholarship fund to extend financial assistance to local students who are enrolled in a post-secondary program. Learn more…
Growing into Real Leaders (G.I.R.L.)
Created for schools, girl’s clubs, and sports teams, our free 1-hour G.I.R.L. workshop is designed to bring awareness to young girls about the unrealistic – and sometimes unhealthy – pressures in our society pertaining to body image and self-esteem. The workshop guides the girls to identify what is realistic for them and provides them with the tools to deal with associated stressors. Learn more…
Fit Club for Girls
Fit Club for Girls is an after-school program for girls ages 9-12 hosted by Heritage Community Fitness & Rehabilitation Centre. Learn more…
Peak: An After-School Program for Guys
Peak is a health and fitness program for guys in grades 9 and 10. Designed for individuals who don’t gravitate to team sports and perhaps dread gym class, the goal of Peak is to help build confidence, encourage exercise, weight train safely, and most of all have fun! Learn more.
Please contact us if you would like more information about our community initiatives.