Our Collaborative Care Centre Is Now Open
We’re so excited to welcome back clients, staff, and practitioners to our Collaborative Care Centre. We have details to share about hours, booking, and safety protocols.
Following the guidance of our local health units, we have temporarily closed our facility. Learn more.
FitLab Training Program
Personal trainer Mike Dier and physiotherapist Nick Mosco have teamed up to offer FitLab, a customized online personal training program for individuals wanting to improve cardio health, enhance muscle tone, and/or lose weight. Learn more.
Virtual Appointments at our Collaborative Care Centre
During our temporary closure due to COVID-19, online counselling, naturopathic, and physiotherapy appointmetns are available. Please visit their respective pages for more details.
Online Group Fitness Classes
Our group fitness instructors are putting together new workouts each week to keep you active at home. View the Fitness At Home playlist on our YouTube channel.
Online Kundalini Yoga with Leslee
Join Leslee live online every Wednesday at 9:30am for a 45- to 60- minute kundalini yoga class. If you’re new to kundalini, the practice takes the yoga poses you might be familiar with through hatha yoga and adds breathwork and sound to the practice. Newcomers to kundalini are welcome to join us!
The meeting ID for the Zoom session is 819 9172 2301.
Hatha Yoga with Leslee
To The Mat Yoga instructor Leslee leads a hatha yoga class each Thursday at 2pm. The meeting ID for the Zoom sesssion is 870 7551 1896.
Handmade Yoga Props
Meredith, a member of our incredible Awesome Possum team, is making eye and neck pillows for yoga and meditation. She is selling the pillows and donating the proceeds to Lanark County Food Bank and West Carleton Food Access Centre. Learn more.